Oil of Foeniulum Vulgare extracted using the steam distillation method. Calming and distinctive spicy sweet aroma. 100% Pure. Fennel Essential Oil 10ml from Indigo Herbs is a balancing and supportive aromatherapy oil with a spicy, sweet scent with a hint of liquorice. Used since ancient times, the Romans used Fennel to promote strenght and confidence, whilst many other cultures used it as a carminative and to support healthy digestion. It has also been used across the Mediterranean to support female hormones throughout the various phases of life. Fennel essential oil can be diluted with a carrier oil and used for massage and as a relaxing bath oil. Fennel Essential Oil is extracted using the steam distillation method.Women can use the essential oil for balancing emotions and assisting the return of a regular menstrual cycle by added the oil to a bath, or by applying an oil blend or cream blend to the abdomen and lower back. The essential oil can also be vapourised in an oil burner to create an uplifting and fortifying atmosphere. See How to use Essential OilsBLENDS WELL WITHTo regulate periods:Fennel, Bergamot and Clary sage.To relieve menopausal symptoms:Fennel, Clary sage, LavenderTo detoxify:Fennel, Juniper berry, Grapefruit.Also blends well with: Geranium, Lavender, Sandalwood and Rose.Using Aromatherapy in your daily routine is simple, easy and can be enormously beneficial. Pure neat essential oils can be evaporated into the environment and inhaled while products that have already been diluted in an oil can be applied straight to the skin. There are lots of different ways to utilize the pure neat essential oils; these can be made into a room spray or used in an an essential oil burner/ vaporizer.This is a lovely way to perfume an environment and essential oils are very good at affecting the mood, mind and emotions when evaporated into the air. Adding essential oils to your bath is the best way to ensure the oils are absorbed through the pores of the skin while also inhaling the vapors; maximum benefit can then be had whilst enjoying a soak. Additionally the neat oils can be diluted into a carrier medium. This can be a cream, body butter, face cream, vegetable body oil and bath salts to name a few not given 100% pure botanical ingredients.