Health Embassy Only Best Quality Products Plantago Ovata Husk (Plantago Ovata L) Health Embassy 100g = 3.53 oz 200g = 7.06 oz Plantago Ovata (Plantago Ovata L) is a plant native to Asia. It grows primarily in Spain, the Canary Islands, & southwest Asia, & is grown on a larger scale in India, the USA, & Brazil. It is a common source of psyllium, a type of dietary fiber. To make an infusion, 1/2 tbsp of Plantago Ovata Husk pour 1 cup (200ml) of boiling water. Let stand it covered for 20 minutes until it is swollen. After this time, stir it well & drink it or use it for external compresses. More uses of this product you can find in the professional literature & on the internet. Sources All descriptions come from professional literature & from the internet. Please visit our Etsy shop for more: https://www.etsy.com/uk/shop/HealthEmbassy?ref=seller-platform-mcnav This product description is for informational purposes only. It does not replace the consultation with a doctor & cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor. Plantago Ovata Husk | Plantaginis Ovatae Seminis Tegum Health Embassy