This nutmeg is grown & sourced from Ghana, West Africa. It can be used for all your baking dishes, deserts, flavoring meat, vegetable, rice, potatoes, etc. it can also be incorporated in your drinks both alcoholic & non alcoholic beverages. Nutmeg is one of the expensive spice that elevates & enhances meals. Because of it’s authentic flavor & aroma a little grated into your meals goes a long way. Weighs 200 grams or 1 oz Whole Nutmeg Ghana