VALERIAN ROOT Valeriana officinalis, commonly known as valerian, is an herb native to Asia & Europe. Valerian Root has been traditionally used by herbalists for many years to help treat a wide variety of ailments. Unlike its delicately scented flowers, valerian root has a very strong, earthy smell due to the volatile oils & other compounds responsible for its sedative effects. INGREDIENTS 100% Dried Valerian Root HEALTH BENEFITS Valerian root may improve the ability to fall asleep, stay asleep & achieve high-quality sleep in adults & children with insomnia. HOW TO USE To make valerian root tea, wash & than steep a teaspoon of the dried root in one cup of hot water for 10 - 15 minutes (roots need to steep longer than the aerial parts of a plant). Strain & drink. If you are using this as a sleep aid, consume 30 to 60 minutes before bedtime. STORAGE Store in a cool, dry place away from direct sunlight & heat. CAUTION This is not professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Some herbs can trigger allergic reactions, so if you are allergy-prone visit a qualified herbalist before taking any herb. Packed on premises that also handle nuts, peanuts, dairy, seeds, wheat, cereals, & eggs. Please note that this is a natural product, & there may be variations in colour or scent from batch to batch. Packed with care in a zip-lock paper bag. Valerian Root Dried Herb | Valeriana Officinalis 50G - 200G Free P&p
