Quitting sugar is a way of living without processed food. Many products we buy are laced with refined sugars that we know can lead to weight gain and health issues. If you are used to having a high sugary diet, then you will need to retrain your taste buds to adapt to new natural sugars such as fruits. Learn to be diligent about food labels in the supermarket and cook with fresh ingredients that keep your blood sugar levels balanced and your energy levels high. At KitchenJoy you will work with foods that are high-fibre such as vegetables, whole grains, lean meats, fish and healthy fats. In this evening cookery class you will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients based on scientific knowledge. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which will give you energy and being healthy with all the benefits of cutting out refined sugars.Sample recipes include:- Wild berry and natural yoghurt smoothie- Raw vietnamese chicken salad- Coconut curry meatballs with pea, herb & almond crush- RBlueberry quinoa crumble You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.LOCATION: All courses take place at KitchenJoy, Chiswick W4DURATION: 2.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. Maximum class size 6 persons VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase). If you choose an optional voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates. Your pack will contain a printed gift envelope, wallet and printed voucher and will be delivered free of charge.