Charm bags are a specific selection of herbs, flowers & tumblestones. Each bag is prepared for a particular purpose or intent! The bags are small, discreet bags that can be kept close to your person for the best results. Carry them in your pocket, or purse, or place them under your pillow! Sleep/Calm Inside this bag is a combination of flowers, herbs & tumblestones needed to help you feel calm, relaxed & to promote better sleep. Disclaimer: These are not intended to take the place of professional services such as medical, financial, legal or psychological. If you have concerns, always seek professional advice. The contents are NOT intended for human consumption Sleep/Calm Crystal Charm Bag