Nice to meet you in my store! Carefully selected pine needles - clean, organic. These are wild common pine needles - Pinus sylvestris Pine green needles contain a large number of vitamins - C, K, B1, B2, P, carotene, zinc, iron, & other biologically active substances. Usage: cover 5 g (0.17oz) of needles with 1.5 liters of water with boiling water (if you want a more intense taste, then add more needles & estimate the volume of your cup) let the tea linger for about 10 minutes & you can enjoy it. This tea is a dietary supplement. Not recommended for pregnant women. PS. The product will be delivered priority by post. Glad you are visiting my store, have a great day! Organic Fresh Pine Needle Tea, Suramine, Aiguille De Pin Bio Entier, Green Infusion Sylvestre