Have you ever considered your brain health when making food choices? This course will keep your grey matter happy and healthy. not given You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.Sample recipes include:- Blueberry fruit smoothie- Grilled pear, watercress & walnut salad- Wild salmon with sauce vierge- Sea salt & dark chocolate quinoa energy ballsLOCATION: Online via ZoomDURATION: 1.5 hoursWHAT YOU NEED TO KNOW: Ingredients list will be sent out beforehand for you to cook along with the virtual class. Basic cooking equipment including a blender and kitchen facilities required. Maximum 12 persons per class. Recipes can be adapted for your dietary requirements.HOW TO BOOK: Contact information for booking your place will be provided on the voucher. For best availability, we advise booking within 28 days of your purchase as course dates are subject to availability.VALIDITY: Voucher holders must book and redeem their place within 12 months of purchase date VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase).CANCELLATION: The 14 day right to cancel does not apply once digital content has begun to be streamed or downloaded or the performance of the digital content has started.By commencing the streaming or downloading, you are waiving your 14 day cancellation right.
