Greek Mountain Tea (Sideritis L. - Sideritis Scardica) Health Embassy Greek Mountain Tea (Sideritis Scardica L.), also known as an ironwort, or shepherd’s tea, is a native plant to Mediterranean regions, the Balkans, the Iberian Peninsula & can be also found in Central Europe. To make an infusion, pour 250 ml freshly boiled water with a 1 tsp Greek Mountain Tea & let it steep for 15 minutes. After this time strain the mixture. You can add some honey, cinnamon or lemon for better taste. Please visit our Etsy shop for more: https://www.etsy.com/uk/shop/HealthEmbassy?ref=seller-platform-mcnav This product description is for informational purposes only. It does not replace the consultation with a doctor & cannot be used as a medication or be a part of therapy. All decisions on this matter should be consulted with your doctor. Greek Mountain Tea | Sideritis L. - Scardica Health Embassy | 50G