This diet is for people experiencing gluten intolerance found in certain foods such as wheat, barley, rye & spelt. Whether you have celiac disease, a gluten sensitivity or would like to learn to cook without gluten, this course can help support your diet with foods that you can eat such as meat, fish, fruit, vegetables, rice & potatoes.This one day medicinal cookery class incorporates gluten-free foods into exciting and tasty recipes in a simplistic way. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day. At KitchenJoy we will offer guidance and tips to help you choose healthier options. Learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.Sample recipes include:- Kiwi super green smoothie- Butternut squash & sage soup with buckwheat & oat bread- Chilli lime shrimp burritos with cabbage- Gluten-free blueberry muffinsLOCATION: All courses take place at KitchenJoy, Chiswick W4DURATION: 2.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. Maximum class size 6 persons VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase). If you choose an optional voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates. Your pack will contain a printed gift envelope, wallet and printed voucher and will be delivered free of charge.
