‘Fireside’ Hand Blended Loose Incense Take time to reflect and enjoy the ancient practice of burning incense, used for thousands of years for its spiritual, therapeutic and healing properties.This blend of sacred resins, woods, herbs, spices and flowers have been intuitively chosen for their cosy, grounding, soothing properties.. Many of the herbs have been organically grown in my garden, other ingredients are wild harvested and ethically and organically sourced.The blend includes: Frankincense, Benzoin resin, Sage, Palo Santo, Sandalwood, Cinnamon, Clove, Star Anise, Orange peel, Safflower and Essential oils. All ingredients are 100% from plants and trees.Studies have shown that burning certain botanicals, can release negative ions from the atmosphere, improves focus and increases the sense of wellbeing in the same way as aromatherapy.Incense Uses: - Promote calmness and relaxation. - Clears negative energy.- For meditation. - Fragrance - Cleans impurities from the air.How to burn loose incense: Place a charcoal disc in a heat proof dish. Hold a flame to the charcoal disc until it is lit and an ash grey colour. Add a very small amount of incense on top and enjoy.Not For Consumption. Please observe proper fire safety. Never leave incense, or any flame unattended. not given A blend of sacred resins, woods, herbs, spices and flowers, includes: Frankincense, Benzoin resin, Sage, Palo Santo, Sandalwood, Cinnamon, Clove, Star Anise, Orange peel, Safflower and Essential oils.