Elderberries are packed with antioxidants & vitamins that may boost your immune system. Rose hips are high in Vitamin C. Place contents of packet & 4 cups of water in a small saucepan with vented lid. Bring to a boil, then reduce to a simmer on low for an hour, stirring every 15 minutes. Remove from heat & allow to cool with lid on. After cooling, transfer to a fine mesh strainer over a large measuring cup & drain completely. Push retained liquid from the mixture through the strainer. Measure the strained liquid & mix in an equal amount of honey (or sugar), stirring until completely blended. Store in jar in refrigerator for no more than 30 days. Use 1-3 teaspoons a day. Contains 4 oz dried herbs. Elderberry & Rosehip Syrup Blend Kit
