Eating healthy on a Vegan diet. Deciding to go Vegan can be a big step towards better health and clean eating. However, it is important to ensure you are still consuming enough nutrients from all the food groups to support a healthy system. This course will teach you to how how to fulfil your body’s nutritional body requirements through plant based products. You will learn what ingredients can enhance your body, maximise your energy and keep you full and satisfied throughout the day. Learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which can strengthen our immune systems. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.Examples of delicious vegan recipes include:- Kefir blueberry smoothie- Stuffed sweet potato skins with guacamole- Aubergine lasagne with cashew cream- Buffalo cauliflower wings- Raw lemon cheesecakeLOCATION: All courses take place at KitchenJoy, Chiswick W4DURATION: 2.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. Maximum class size 6 persons VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase). If you choose an optional voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates. Your pack will contain a printed gift envelope, wallet and printed voucher and will be delivered free of charge.
