Learn how to eat to support your body and wellbeing. Eating a healthy balanced diet will not only give you energy, but will keep you blood sugars balanced. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables you can enhance your daily life. When you combine strategies for eating regularly with foods that have a positive effect on your wellbeing, you can plan meals that may help you to feel better. In this experience you will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which can help enhance our mood and wellbeing. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.Sample recipes include:- Plant based milk smoothie with spinach, blueberries, maca powder & flax seeds- Mini ginger fish cakes with jalopeno dip- Broccoli falafal’s with tahini dip- Cauliflower buffalo wings- Raspberry chia seed puddingLOCATION: All courses take place at KitchenJoy, Chiswick W4DURATION: 4.5 hoursWHAT YOU NEED TO KNOW: Our hands-on cookery class includes the ingredients, food preparation and cooking equipment, and drinks. Maximum 6 persons per class. VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase). If you choose an optional voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates. Your pack will contain a printed gift envelope, wallet and printed voucher and will be delivered free of charge.