Find peace with this powerful sleep inducer. All ingredients used in this tea have been selected for their ability to bring on a deep & restful sleep. It is a cup of earthy roots & light florals. Honey can also be added to cut the bitterness of the valerian root, & calm the mind in preparation of sleep. Bumblebee Botanica honey sticks & infusions coming soon;) This jar contains 6 - 8 cups worth of deep rest (depending on the strength you prefer). Add a teaspoon to a tablespoon of herbs & a mug full of boiling water, let steep for 10 minutes, then get ready to count the sheep. This tea is also amazing cold steeped! To make the tea go further, add smaller amounts to your favorite tea base (oolong, black, white, green, etc. - also coming soon to the Botanica)! Check out more Botanica treasures & earn rewards, discounts, & free items at https://bumblebeebotanica.com! Join in on the adventure: Dream Ritual Tea Calm, Restfulness, Sleep, Relax Herbal