Corn meal is made by grinding corn kernels into a coarse powder. Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a safe cooking ingredient for those suffering from celiac disease or gluten intolerance, according to Colorado State University. Eating corn meal also offers some health benefits because it serves as a source of essential nutrients. Finely ground cornmeal is sometimes labeled as corn flour, but British recipes that call for cornflour actually refer to cornstarch, which is not milled from the whole corn kernel. Masa harina is cornmeal made from corn kernels that have been cooked in limewater first. Cornmeal has minerals & vitamins like thiamine, B6, folate, selenium, manganese, phosphorus, iron & magnesium. Unlike flour made from wheat grains, cornmeal does not contain gluten. It is therefore safe for those with gluten intolerance & celiac disease Packed in Vegetarian atmosphere company Used in many Cooking dishes 50g, 100g, 200g, 250g, 500g, 1kg, 2kg. Herbs & Spices By Balsara’s Online Cornmeal Corn Flour Fine Ground Free Post Maize Food Polenta Gluten Meal
