Have you ever considered your brain health when making food choices? This course will keep your grey matter happy and healthy. Scientific evidence shows us that our brain cells regenerate, which can be significantly influenced by food and exercise. There are certain foods that are important to the brain for vitality and functionality. By following a balanced nutritional diet, we can reduce the risk of some neurological symptoms, including memory problems, fatigue & concentration.This evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing the first step to building your brain health. You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups.Sample recipes include:- Blueberry fruit smoothie- Grilled pear, watercress & walnut salad- Wild salmon with sauce vierge- Sea salt & dark chocolate quinoa energy ballsOur hands-on cookery classes include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.LOCATION: All courses take place at KitchenJoy, Chiswick W4CLASS SIZE: Maximum 6 personsDURATION: 2.5 hoursHOW TO BOOK: Contact information for booking your place will be provided on the voucher. For best availability, we advise booking within 28 days of your purchase as course dates are subject to availability.VALIDITY: Voucher holders must book and redeem their place within 12 months of purchase date VOUCHER DELIVERY. An e-voucher will be delivered to your registered e-mail address once your order has been accepted by the seller (normally 24-48 hours after purchase). If you choose an optional voucher pack, this will be sent by post to your chosen delivery address; see the top of this page for estimated delivery dates. Your pack will contain a printed gift envelope, wallet and printed voucher and will be delivered free of charge.
