Nutrition Facts: Celery Health Benefits

Fresh Celery

Can celery literally improve your health? Here are some interesting facts about its health benefits. Celery is popularly known for its low levels of calories yet a rich source of nutrients. Celery is an antioxidant agent and plays a significant role in disease prevention. The celery extracts have been widely known to prevent inflammation, reduce blood pressure, and stimulate nerve cells’ development.

Celery Preparation

Celery can be eaten, whether raw or cooked. In other cases, it serves as a supplement in smoothies, soups, and stir-fries. All parts of this vegetable, including the crispy stalks, are edible. Celery juice is one of the hot topics in health trends. The juice is not only healthy but tasty too. When juicing celery, you will only need the stalks and a juicer.