Medicinal Mushroom Benefits

Health Benefits of Mushrooms

Mushrooms are one of the most unique living organisms on our planet. They are neither animals nor plants since they belong to the fungus kingdom. That said, most people consider the edible ones as vegetables especially after studies revealed that some are medicinal herbs with many health benefits.

The Different Types Of Mushrooms And Their Uses

Not all mushrooms are edible, as aforementioned. Those that are edible, however, have proven to have numerous health benefits. One such kind is the Lion’s Mane Mushroom which has components that have been known to protect against oxidative stress. The Reishi Mushroom is associated with immune-boosting properties as well as the ability to improve sleep and reduce stress.

The Cordyceps mushroom is known as the caterpillar fungus due to its shape. It also boosts energy levels due to its ability to increase ATP production in our bodies. ATP, which is Adenosine triphosphate in full, is the main carrier of energy at the cellular level. Another type of medicinal mushroom is the Chaga mushroom.

Why Doctors Reccomend Medicinal Mushrooms

For centuries, Asia and other parts of the world have used medicinal mushrooms to improve immunity and life expectancy. Modern medicine has reiterated the medicinal mushroom benefits and this has brought awareness to the masses. Although they can be cooked and prepared with meals, they can also be made into powders, tablets, capsules, and even teas. Supplements are also made from the components of mushrooms.