You probably know that the base ingredient in curry powder is turmeric, but did you know just how beneficial this spice can be for your health? Turmeric contains a natural antioxidant called curcumin. This active ingredient has a powerful anti-inflammatory effect, which can boost your immune system. Scientists believe that inflammation is one of the underlying causes of heart disease and cancer. So why not recruit turmeric in the fight against these conditions?
How To Get More Turmeric In Your Diet?
Curry is the favoured way to incorporate turmeric into your diet, but it’s not the only one! Don’t be afraid to get creative with how you use this spice. Try adding it to soups, sautéed veggies, a stew, or even a smoothie. With its mustard-yellow colour and mild earthy flavour, turmeric might just be the piece that has been missing from your favourite recipe and will be a positive contribution to your new health and herbs diet. You could also consider replacing your afternoon cup of coffee or tea with refreshing “golden milk”. Simply simmer some turmeric with milk and honey.