Have you ever tried using herbs as health food? Chances are that you probably already have without knowing it. Although many people know herbs possess medicinal properties, only a few people intentionally take them as health food. Eating healthy goes beyond a balanced diet. Sometimes, incorporating a few medicinal herbs into your diet could make the difference. And unlike tablets and capsules, nutritious herbs can actually make your food taste better.
If you’re new to using herbs as healthy food options, you may feel a little overwhelmed while trying to figure out what works. What are the most powerful herbs to try out? What works for me and my body? Well, when you’re using herbs as health food, the first thing to note is that different herbs provide unique health benefits. Some herbs are more useful in treating certain conditions than others.
For example, sage helps to boost memory and brain function. This unique quality makes it a great health food for people with Alzheimer’s disease. On the other hand, holy basil helps to boost the immune system. While sage is better suited to treating a specific condition, holy basil’s immunity-boosting properties makes it perfect for improving general wellbeing. It is, therefore, important to know the health benefits of different herbs to use them correctly.
Powerful Herbs and Their Benefits
If you’re looking to take herbs as health food, there are several options that you may find interesting. The following herbs are noted for their unique health benefits.
Cinnamon: It’s hard to talk about health and herbs without mentioning Cinnamon. This spice is found in baked goods and different recipes. Cinnamon helps triglycerides and cholesterol levels in the blood. It also helps combat inflammation. One of its most important benefits is its ability to lower blood sugar levels. This makes it a potent anti-diabetic herb.
Garlic: When using herbs as health food, you won’t find many better options than garlic. It is one of the most powerful and multi-functional herbs out there. You probably know that garlic is pretty helpful when it comes to fighting the common cold. But what you may not know is that this herb is antibacterial, antiviral, and antiprotozoal. It also helps in strengthening the digestive system.
Ginseng: Ginseng helps to regulate the immune system’s response to stress by strengthening the hypothalamic, pituitary, adrenal (HPA) axis. It also helps to balance your immune system when you take it regularly.
These are some of the most common and versatile herbs you’ll find. You can make them work by creating fun and healthy recipes to keep you nourished and in good health.