There are a variety of herbal drinks out there reputed to have different health benefits. One of these is Peppermint drinks. Originating from Europe and Asia, Peppermint has, for decades, offered an alternative way for people to maintain their health—especially if you prefer to take the herbal route rather than medication. The benefits of Peppermint Tea are numerous, making it the go-to solution for those who are ailing as well as those who aren’t.
Peppermint has a refreshing, minty flavour that makes it ideal for a variety of purposes. You can find it used as a flavour variant for candy, pastries, toothpaste and many other things. However, there’s more to this herb than just its flavour. The benefits of Peppermint Tea range from external applications on areas like the skin and hair to internal uses for relief from gastrointestinal issues and to aid in weight loss.
Peppermint has properties that make it useful for pain relief, with researchers saying that the aroma alone can help to reduce headaches and even migraines. It’s also a great way to reduce mental fatigue, which leads to better cognitive abilities. Apart from those, this herb is said to have antimicrobial and antiviral properties. These make it ideal for fighting off disease-causing bacteria which in turn helps to boost your overall immunity.
Peppermint Tea – Find The Right Recipe And Dose
Now that you’re aware of some of the many benefits of Peppermint tea finding a way of incorporating it into your daily meal plan is essential. Are you trying to create a tasty drink, or are you trying to alleviate undesirable symptoms you’re experiencing? Whatever the case, you’ll come across several recipes out there that you can use. You can even combine other common medicinal herbs with your Peppermint drink to boost its flavour and benefits further.
Before you look up how to make Peppermint Tea, some research is necessary. For instance, how many cups of Peppermint Tea should you drink in a day? Without any additives, you can enjoy at least 1-2 cups a day to start experiencing the benefits of Peppermint Tea. You can go beyond that if you desire. However, ensure you know the side effects in advance.
So, what are the side effects of peppermint tea? Some people may have adverse reactions to using this herb. The most common effects include skin irritation, heartburn, rashes and headaches.
Try plain Peppermint Tea as you monitor yourself for these side effects. If all is well, other serving suggestions include mixing the peppermint with lavender, fennel seeds, ginger, honey, or lemon.