Herbs and Spices that Will Reduce Inflammation in your Body

Best herbs to manage chronic inflammations

Chronic inflammation in the body may be due to untreated complications such as infections or an autoimmune disorder, which makes your immune system to attack healthy tissues mistakenly. Such inflammation symptoms may range from redness to pain on the affected area, swelling, and function loss in extreme cases. Fortunately for you, there are plenty of herbal remedies you can use to manage chronic inflammations. Here’s a breakdown of some of the most helpful herbs you can use to treat inflammations.

Which Herbs Reduce Inflammation

Turmeric. Turmeric is a rich source of a chemical compound known as curcumin. This chemical compound is believed to have beneficial anti-inflammatory properties. Multiple studies point out that using turmeric effectively can help manage inflammation and pain due to arthritis. You can use it in the form of pastes, capsules, teas, and tablets. Ginger. Also known as Zingiber officinale, ginger, is a valuable tropical plant with powerful anti-inflammatory properties. According to studies, ginger is jam-packed with components that can help reduce the amount of cytokines produced in the body and limit inflammation-promoting enzymes such as cyclooxygenase enzymes.