Healthy Herbs And Spices – Cinnamon

Cinnamon

When considering healthy herbs and spices to add to our diet, one spice stands out above the rest. Cinnamon. This spice in use for centuries adds taste to food and is an alternative treatment of some diseases. Science has proven that the use of cinnamon is beneficial to our health. It does this in several ways but particularly in balancing sugar levels – of particular benefit to Type 2 diabetics trying to control their sugar levels by diet.

The Multiple Benefits Of Cinnamon

As one of the popular healthy herbs and spices, cinnamon can be found in most kitchen cupboards and used in several natural therapies. The anti-diabetic compounds found in the spice slow the rate of glucose absorption, helping to maintain fasting blood sugar. It also contains Cinnamaldehyde, which gives cinnamon its characteristic colour and taste. In addition to all that, this attractive spice has antioxidant properties. Properties that help in lowering cholesterol and triglycerides in our blood. Plus, it also assists the body in fighting inflammation.